During our time together we will:

• Do Pose breakdowns of various standing poses (hips facing forward, hips opening), seated poses, twisting poses, arm balances, inversions, forward folds and backbends. We will look at the poses from an anatomy perspective, an energetic perspective as well as how yoga can help us in our daily lives.
• Learn about Bandhas, Mudras, Chakras, and Pranayama
• Touch upon Ayurveda and the Doshas
• Learn Sanskit as it relates to the yoga practice
• Read and discuss the Yoga Sutras by Patanjali, and the Bagavad Gita
• Look at the ethics of being a yoga instructor
• Study anatomy for Yoga, and look at common issues that you will see in students.
• Learn different techniques for planning and sequencing classes
• Learn modifications and how to teach multi-level classes as well as various types of classes (gentle, yin, flow etc)
• Learn how to be a well rounded teacher by planning classes as a group, working towards planning classes by yourself.

I am so excited to embark on this journey. I hope you decide to join us!