Now and Zen Yoga Studio
Yoga, Pilates, Massage, Skin Care and Energy Healing
We pride ourselves on making yoga and pilates accessible to everyone. We offer a wide range of classes from therapeutic to advanced.
Yoga is a mind-body practice designed to improve overall health, strength, flexibility, and mental clarity in people of all ages and fitness levels. Yoga classes at Now and Zen are a safe and friendly way to learn and practice yoga. Our small class size allows us of help each student find their safest and most beneficial practice for their body. We believe that it is not about your body finding the perfect pose, it’s about finding the perfect pose for your body.
Now and Zen Yoga Studio has wonderful experienced people who offer Personal Training, TRX Suspension Training, Massage Therapy, Skin Care and Energy Healing. Now and Zen is so much more than a yoga studio! Look under the About link for more information on these services.
New 8 Week Beginning Yoga Series starts March 2! Please join us anytime during the series. We have a different focus each week and always revisit poses as the series continues so if you miss a few weeks you will still benefit from the classes.
Mondays at 4:15pm: Saturdays at 9:30am
Gentle Yoga, Yoga for Flexibility, Yoga for Stress Relief and All level yoga are appropriate for Beginning students as well.
All 6:45pm classes are $5 cash drop-in or $7 with credit card. * Wednesdays are for special classes and workshops so the price on Wednesdays may be different. It will be noted in the class/workshop title.
New to the Studio? Try our new student special~ $50 for first month of Unlimited Classes!
Your first class is FREE for locals!!
New to the studio? Your 1st month of unlimited classes is only $50!!
Join us for a special class only for men! Bill will be hosting a Yoga for Men workshop on Wednesday, March 4th at 6:45-8:15pm. The cost of the workshop is only $15. You can sign up online or at the studio.
May all beings be filled with loving kindness ~ May all beings be well
May all beings be peaceful and at ease ~ May all beings be happy
Benefits of Yoga
- Improves strength, flexibility and balance
- Improves concentration and memory
- Helps with mild depression and anxiety
- Reduces high blood pressure
- Improves sleep
- Brings about emotional stability and clarity of mind
- Improves digestion
Now & Zen
369 S. Lower Sacramento Rd., Suite B, Lodi , CA 95242
Phone: (209) 369-7841