Whether you are a small business or larger organization, you know that managing people means managing the whole person. To retain high performing staff, an employer must also ensure that the health and well-being of its team is a priority. That is where we come in. The staff at Now and Zen are highly skilled and trained in the areas of Yoga, Mindfulness and Meditation. We offer private individual and group options both on the worksite and in studio. With a wide range of class style options from movement based, which can be active Yoga or gentle and therapeutic Yoga to classes on mindfulness and breathing, let’s work together to design the right program for your team. 

In a study conducted by Occupational Medicine, it was determined that Yoga has a positive effect on health in the workplace, particularly in reducing stress. Lowering stress and increasing energy through the practice of Yoga can help build employee morale. Employee morale directly impacted the efficiency and effectiveness of their performance on the job.

To have an idea of how it might look in the workplace, consider these options:

• on-site classes, active or gentle
• beginner Yoga workshops
• desk-side yoga/strategies for ergonomic health in an office setting 
• stress-management
• meditation or mindfulness and breathing

Contact us today for details and pricing