Now and Zen Yoga Studio
Lodi, CA – Yoga, Massage, Skin Care and Energy Healing
We pride ourselves on making yoga and pilates accessible to everyone. We offer a wide range of classes from therapeutic to advanced.
Yoga is a mind-body practice designed to improve overall health, strength, flexibility, and mental clarity in people of all ages and fitness levels. Yoga classes at Now and Zen are a safe and friendly way to learn and practice yoga. Our small class size allows us of help each student find their safest and most beneficial practice for their body. We believe that it is not about your body finding the perfect pose, it’s about finding the perfect pose for your body.
Now and Zen Yoga Studio has wonderful experienced people who offer Personal Training, TRX Suspension Training, Massage Therapy, Skin Care and Energy Healing. Now and Zen is so much more than a yoga studio! Look under the About link for more information on these services.
New 9 Week Beginning Yoga Series starts July 3!
Mondays at 4:15pm: Wednesdays at 6:45pm: Fridays at 10:00am: Saturdays at 9:30am
2018 Yoga Teacher Training informational meeting on Wednesday, June 28th at 5:45pm at the studio. Please join us if you are interested in becoming a Yoga Instructor. Please email Deb at email@example.com if you are interested but can not make the meeting.
May all beings be filled with loving kindness ~ May all beings be well
May all beings be peaceful and at ease ~ May all beings be happy
Benefits of Yoga
- Improves strength, flexibility and balance
- Improves concentration and memory
- Helps with mild depression and anxiety
- Reduces high blood pressure
- Improves sleep
- Brings about emotional stability and clarity of mind
- Improves digestion
Now & Zen
617 S. Lower Sacramento Rd., Suite C-1, Lodi , CA 95242
Phone: (209) 369-7841