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Welcome
to Now
and Zen Yoga Studio
We
pride ourselves on making yoga and pilates accessible to
everyone. We offer a wide range of classes from therapeutic
to advanced.
Yoga is a mind-body practice designed to improve overall health,
strength, flexibility, and mental clarity in people of all ages
and fitness levels. Yoga
classes at Now and Zen are a safe and friendly way to learn and
practice yoga. Each
class includes a warm-up, the yoga workout with standing poses,
and cool down with a 5-10 minute relaxation/meditation
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