Now and Zen Yoga Studio
Yoga, Pilates, Massage, Skin Care and Energy Healing
We pride ourselves on making yoga and pilates accessible to everyone. We offer a wide range of classes from therapeutic to advanced.
Yoga is a mind-body practice designed to improve overall health, strength, flexibility, and mental clarity in people of all ages and fitness levels. Yoga classes at Now and Zen are a safe and friendly way to learn and practice yoga. Our small class size allows us of help each student find their safest and most beneficial practice for their body. We believe that it is not about your body finding the perfect pose, it’s about finding the perfect pose for your body.
Now and Zen Yoga Studio has wonderful experienced people who offer Personal Training, TRX Suspension Training, Massage Therapy, Skin Care and Energy Healing. Now and Zen is so much more than a yoga studio! Look under the About link for more information on these services.
New 8 Week Beginning Yoga Series starts March 11! Please join us anytime during the series. We have a different focus each week and always revisit poses as the series continues so if you miss a few weeks you will still benefit from the classes.
Mondays at 4:15pm: Wednesdays at 6:45pm: Saturdays at 9:30am
Please note that our Gentle Yoga, Yoga for Flexibility and Yoga for Stress Relief are appropriate for Beginning students as well.
Yoga as Therapy with Dr. Ganesh Mohan
Saturday, March 2- Yoga for Chronic Pain
Sunday, March 3- Yoga for Cancer, Care-givers, End of Life
Each workshop is from 9:30am-5:00pm. The cost is $140 for one day or $250 for both days. These workshops will include lecture, small or whole group discussions, gentle practices, and more. They are good for teachers as well as those who would like to know more about the healing benefits of yoga in these areas. Please contact Deb Marweg at firstname.lastname@example.org for more information. To see more about Ganesh and the Mohan family, visit www.svastha.net
5 Day intensive with Dr. Ganesh Mohan
March 1-5 9:30am-5:00pm
Dr. Ganesh Mohan will guide us with lecture, discussion and gentle practice as it relates to Chronic Pain, End of Life, Cancer, Headaches, Women’s health, Diabetes and a variety of topics. This program is designed especially for yoga teachers and practitioners that want to deepen their knowledge about how yoga affects the mind and body.
Dr. Ganesh Mohan, son of A. G. Mohan and Indra Mohan, was trained from childhood in yoga and other related traditional studies. He is a doctor, having trained in both modern medicine and Ayurveda. He is the co-author of Yoga Therapy,Krishnamacharya, and Yoga Reminder. He directs the Svastha Yoga Therapy and Teacher Training programs as well as other trainings internationally.
Cost is $600 before February 15th and $650 after. Payments can be made through Paypal to: email@example.com. Please add in notes that it is for Module 7 in Lodi, CA
Contact Deb Marweg at 209-369-7841 or firstname.lastname@example.org for information
For more on the Mohan family and Svastha Yoga please visit: www.svasthayoga.net
May all beings be filled with loving kindness ~ May all beings be well
May all beings be peaceful and at ease ~ May all beings be happy
Benefits of Yoga
- Improves strength, flexibility and balance
- Improves concentration and memory
- Helps with mild depression and anxiety
- Reduces high blood pressure
- Improves sleep
- Brings about emotional stability and clarity of mind
- Improves digestion
Now & Zen
369 S. Lower Sacramento Rd., Suite B, Lodi , CA 95242
Phone: (209) 369-7841