Now and Zen Yoga Studio
Yoga, Pilates, Massage, Skin Care and Energy Healing
We pride ourselves on making yoga and pilates accessible to everyone. We offer a wide range of classes from therapeutic to advanced.
Yoga is a mind-body practice designed to improve overall health, strength, flexibility, and mental clarity in people of all ages and fitness levels. Yoga classes at Now and Zen are a safe and friendly way to learn and practice yoga. Our small class size allows us of help each student find their safest and most beneficial practice for their body. We believe that it is not about your body finding the perfect pose, it’s about finding the perfect pose for your body.
Now and Zen Yoga Studio has wonderful experienced people who offer Personal Training, TRX Suspension Training, Massage Therapy, Skin Care and Energy Healing. Now and Zen is so much more than a yoga studio! Look under the About link for more information on these services.
Now and Zen is hosting Dr. Ganesh Mohan for a 5 day module on Yoga for Stress and Anxiety on November 3-7. If you would like more information contact Deb at email@example.com or go directly to www.svastha.net
New 9 Week Beginning Yoga Series starts October 29th! Please join us anytime during the series. We have a different focus each week and always revisit poses as the series continues so if you miss a few weeks you will still benefit from the classes.
Mondays at 4:15pm: Wednesdays at 6:45pm: Saturdays at 9:30am
Please note that our Gentle Yoga, Yoga for Flexibility and Yoga for Stress Relief are appropriate for Beginning students as well.
May all beings be filled with loving kindness ~ May all beings be well
May all beings be peaceful and at ease ~ May all beings be happy
Benefits of Yoga
- Improves strength, flexibility and balance
- Improves concentration and memory
- Helps with mild depression and anxiety
- Reduces high blood pressure
- Improves sleep
- Brings about emotional stability and clarity of mind
- Improves digestion
Now & Zen
369 S. Lower Sacramento Rd., Suite B, Lodi , CA 95242
Phone: (209) 369-7841