Now and Zen Yoga Studio


Lodi, CA

Yoga, Pilates, Massage, Skin Care and Energy Healing

We pride ourselves on making yoga and pilates accessible to everyone. We offer a wide range of classes from therapeutic to advanced.

Yoga is a mind-body practice designed to improve overall health, strength, flexibility, and mental clarity in people of all ages and fitness levels. Yoga classes at Now and Zen are a safe and friendly way to learn and practice yoga. Our small class size allows us of help each student find their safest and most beneficial practice for their body. We believe that it is not about your body finding the perfect pose, it’s about finding the perfect pose for your body.

Now and Zen Yoga Studio has wonderful experienced people who offer Personal Training, TRX Suspension Training, Massage Therapy, Skin Care and Energy Healing. Now and Zen is so much more than a yoga studio! Look under the About link for more information on these services.

New 8 Week Beginning Yoga Series starts the first week of September!  Please join us anytime during the series.  We have a different focus each week and always revisit poses as the series continues so if you miss a few weeks you will still benefit from the classes. 

Mondays at 4:15pm: Wednesdays at 6:45pm: Saturdays at 9:30am

Please note that our Gentle Yoga, Yoga for Flexibility and Yoga for Stress Relief are appropriate for Beginning students as well.

We will be starting a new yoga teacher training in January 2020. We have an informational meeting for those interested on Wednesday, Sept. 25th at 5:30pm and Saturday, October 26th at 10:30am at the studio. Please join us!

All 6:45pm classes are $5 cash drop-in or $7 with credit card.

New to the Studio student speciail~ $50 for first month of Unimited Classes!


Open House

15 year Celebration!

 September 14th  8am-4pm

Free Mini classes (all classes are 45 minutes)

8am-  Yin Yoga with Emily and Lisa

9am-  Gentle Yoga with Bill and Wendy

10am- Pilates with Kim and Amy

11am- Beginning Yoga with Deb and Ashley

12pm- Vinyasa Flow Yoga with Kelli and Diane

1pm-  Svastha Yoga with Deb and Wolf

2pm-  Therapeutic Yoga with Cathy and Cecila

3pm-  Yoga for Core and Balance with Annette and Sophia

Lash extension Demonstrations at 9:15am and 12:15pm

TRX Demonstrations at 9:15am and 1:00pm

Raffle, Food, Drinks and Discounts Galore!!

now-and-sen-yogaYour first class is FREE for locals!!

Lodi Yoga SrudioMay all beings be filled with loving kindness ~ May all beings be well

May all beings be peaceful and at ease ~ May all beings be happy

Benefits of Yoga

  • Improves strength, flexibility and balance
  • Improves concentration and memory
  • Helps with mild depression and anxiety
  • Reduces high blood pressure
  • Improves sleep
  • Brings about emotional stability and clarity of mind
  • Improves digestion

Lodi Wellness Center

Now & Zen

369 S. Lower Sacramento Rd., Suite B, Lodi , CA  95242
Phone: (209) 369-7841